Great post! I live by a similar prnclipie that I never give up (or add) something for a quick weight-loss that I'm not will to give up (or add) forever. I think when people to this, it just leads to yo-yo dieting which we all know is BAD! It's all about life changes and how you're going to live your healthy life I did have a colleague bring me a breakfast taco yesterday on a corn tortilla, just because he knew I ate healthy. Hmm have I become that girl ?